Unilateral Training for Injury Prevention

Many muscle injuries occur during the eccentric phase of a movement because of the muscle inability to dynamically stabilize.  It is important to include unilateral movements and isometric holds into your recovery routine to improve your dynamic stabilization.  Check out this Artical from T-Nation that highlights good 4 unilateral movements to help prevent injury and increase performance.

by Taniya Brandon, L.M.T, NASM- CPT, Lifestyle and Weight Management Coach

Sports Massage for Recovery of Skeletal Muscle From Strenuous Exercise

Have you ever woke up feeling sore or even had difficulty walking after a great workout, race, or event?  Job, well done!! That is one of the side effect of strenuous exerice.  Now it's time to recover. Check out this article from the http://stretchcoach.com about how to help your recovery.

by Taniya Brandon, L.M.T, NASM- CPT, Lifestyle and Weight Management Coach