Many muscle injuries occur during the eccentric phase of a movement because of the muscle inability to dynamically stabilize. It is important to include unilateral movements and isometric holds into your recovery routine to improve your dynamic stabilization. Check out this Artical from T-Nation that highlights good 4 unilateral movements to help prevent injury and increase performance.
by Taniya Brandon, L.M.T, NASM- CPT, Lifestyle and Weight Management Coach
