Have you ever woke up feeling sore or even had difficulty walking after a great workout, race, or event? Job, well done!! That is one of the side effect of strenuous exerice. Now it's time to recover. Check out this article from the http://stretchcoach.com about how to help your recovery.
by Taniya Brandon, L.M.T, NASM- CPT, Lifestyle and Weight Management Coach
