There are many forms for arthritis, which another way of say joint disease. There are actually over 100 types. The most common are Osteoarthritis (cartilage deterioration) and Rheumatoid Arthritis (inflammatory arthritis). Regardless, of which type inflammation at the joint can occur. Many things that can be done to preserve joint function, mobility and quality of life. You just have to do them. One way is through your diet; maintaining a healthy weight and getting the right nutrients. This Harvard Health Publishing article, highlights "New ways to beat osteoarthritis pain"Below are a list herbs you can take as a supplement or add to you meals that can help manage symptoms (please not that this is not a complete list):
- Tumeric - anti-inflammatory properties
- Ginger - anti-inflammatory properties
- Capsaicin (Pepper) - pain-relieving properties
- Tumeric - anti-inflammatory properties
- Omega 3 Fatty Acids - anti-inflammatory properties
**As with any health treatment, it's important to talk with your doctor before you begin any new program. Your doctor knows your unique health story best—he or she can help you decide what would be the most helpful and effective options for you.
