What is PNF? Can it help my Flexibility?

Do you have difficulty touching your toes or reaching behind your back?  Do you have lower back pain, knee pain, or simply are just feeling tight?  Using PNF techniques may help you increase your range of motion and reduce pain caused by tight muscles!

I have used a PNF technique called contract and release numerous times to increase the range of motion of nearly every joint in my body,  PNF stands for Proprioceptive neuromuscular facilitation.  PNF is a therapy treatment approach which uses movement patterns to help improve motor responses, improve neuromuscular control, and ultimately reduce tension in muscles.  It "involves both the stretching and contraction of the muscle group being targeted" (CyberPT.com).  This techniques are used in Physical therapy practices, Therapeutic Massage therapy practices, and by fitness professionals as flexibility training for their clients.  

One of my favorite recourses on how to use PNF techniques is Becoming a Supple Leopard by Dr. Kelly Starrett aith Glen Cordoza.

Interested in learning more?  Here are some additional resources below

CyberPT.com

www.physiotherapy-treatment.com

Kelly Starrett's You Tube Channel

Arthritis - Natural Remedies

There are many forms for arthritis, which another way of say joint disease.  There are actually over 100 types.  The most common are Osteoarthritis (cartilage deterioration) and Rheumatoid Arthritis (inflammatory arthritis).  Regardless, of which type inflammation at the joint can occur.   Many things that can be done to preserve joint function, mobility and quality of life.  You just have to do them.  One way is through your diet; maintaining a healthy weight and getting the right nutrients.  This Harvard Health Publishing article, highlights "New ways to beat osteoarthritis pain"Below are a list herbs you can take as a supplement or add to you meals that can help manage symptoms (please not that this is not a complete list):

• Tumeric - anti-inflammatory properties 
• Ginger - anti-inflammatory properties
• Capsaicin (Pepper) - pain-relieving properties
• Tumeric - anti-inflammatory properties
• Omega 3 Fatty Acids - anti-inflammatory properties

**As with any health treatment, it's important to talk with your doctor before you begin any new program. Your doctor knows your unique health story best—he or she can help you decide what would be the most helpful and effective options for you.